Friday, 20 November 2015

Iron Rich and Healthy - Spinach Almond Curry

Spinach-Almond, a delicious & iron rich curry for all age groups and especially good for people with iron deficiency. Serve with rotis or rice.






Ingredients:

  • Spinach -1 bunch
  • Onion -1 (chop into small pieces)
  • Green chillies -2
  • Red Chilli powder - 1/2 tsp
  • Tomato -half(1/2)(chop into slices)
  • Roasted badam powder - 5 spoons
  • Turmeric - pinch
  • Salt to taste
  • Ginger and garlic paste - 1/2 tsp
  • Coriander leaves - finely diced
  • Oil - 3 spoons

Preparation & cooking time: Approximately 20 minutes.

Procedure:

Cut the fresh and washed spinach and keep aside. Take a pan/kadai and put oil as mentioned on a stove with medium heat. Then add onions, chilli and fry until they turn light brown or translucent.
Add turmeric, ginger & garlic paste, fry till the raw smell goes away then add spinach and tomato pieces and cook for few minutes closing pan with lid. Next add chilli powder, salt and cook for few more minutes. After that add little water and cook for a while. At the end turn off the heat add badam powder, coriander leaves.

Share this recipe and let me know what you think of it.



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